Special Offer: Get 2 Classes for the Price of 1

Shred

Shred

Looking to improve your cardio and your endurance? Look no further. Shred is the class for you! This class will consist of a heart-pounding circuit-style program that will use equipment such as dumbbells, ski ergs and assault bikes. Members will also use bodyweight and resistance training to burn those calories and improve their cardio.

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