Introducing Pountown—the ultimate 12-round heavy bag class that packs a punch! With ten rounds of intense heavy bag work and two conditioning rounds to push your limits, this class is designed for those who’ve got some boxing experience or have …

Fighting Fundamentals** This class is for those who have completed the *Endgame Basics* class and are ready to advance their skills. Whether you're training to fight or want to train like a fighter, you'll focus on defensive techniques, footwork, …

Don’t just get strong. Learn how to be strong! This themed class is all about how to improve your muscular strength. Each week, members will work various muscle groups by using a combination of weights (dumbbells, kettlebells, etc.) as well as …

Booty Gains & Core Galore

Get ready to sculpt, strengthen, and shape with Booty Gains & Core Galore! This powerhouse class focuses on building strength and shape in the glute area, while also strengthening your core and sculpting those abs. You’ll …

Shred: Full Body Cardio & Strength Conditioning

Ready to push your limits and ignite your fitness journey? Shred is the ultimate full-body workout designed to boost cardio endurance, tone your body, and leave you feeling unstoppable. This …

New boxers are encouraged to take the Endgame Basics Class before jumping into more intense classes like Pountown or Main Event. This Introductory class will ensure you have the essential skills and technique needed to succeed and get the most out …

Take your boxing to the next level! Work with the instructor to crush combinations on the pads! Learn movement as well as defensive and offensive skills with these combinations. Members will also learn to hold pads for others in class while …

Introducing Main Event—the ultimate hybrid class designed to take your training to championship levels! This 60-minute powerhouse combines 30 minutes of high-intensity heavy bag combinations with 30 minutes of dynamic conditioning using weights, …