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Gaining Wisdom, Achieving Wellness

Discover the keys to unlocking your full potential and achieving holistic wellness. At Endgame, we don't just provide workouts; we empower you with the knowledge to make your fitness journey extraordinary.

Insights

Boxing Classes: How To Stay Calm and Focused in A Fight?

Posted on January 12th, 2024


Boxing, a sport of agility and strength, is as much about mental fortitude as it is about physical prowess. 


Understanding how to stay calm in a fight is a cornerstone skill for any boxer, amateur or professional. 


This mastery of c…

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How Boxing Can Help You Set and Achieve New Year’s Resolutions

Posted on January 12th, 2024


As the New Year unfolds, many of us are bustling with the desire to make this year different - to set goals that truly resonate and endure. 


A common tradition, New Year’s resolutions, often start with enthusiasm but unfortunately, t…

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What You Need to Know Before Your First Boxing Class

Posted on December 11th, 2023.


So, you've decided to dip your toes into the world of boxing, and you're gearing up for your first boxing class. Congratulations on taking this exciting step towards fitness and self-improvement! But before you start throwing punche…

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Why Boxing is One of the Most Effective Self-Defense Martial Art

Posted on December 11th, 2023.


Boxing has been around for centuries, and it's not just a sport for trained boxers or professional fighters. It's also one of the most effective forms of self-defense. In this comprehensive guide, we'll explore why boxing is an exce…

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Why Boxing is One of the Best Workouts
Posted on February 29th, 2023.


If you’ve watched boxing matches, whether on TV or in person, you'll notice that those fighting are typically in amazing shape. This is because boxing is an overall great exercise that works most of the major muscles in your body. …

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How to Stay Motivated on Your Fitness Journey
Posted on November 27th, 2023.


Embarking on a fitness journey is an empowering decision, but maintaining motivation can be challenging. At Endgame Boxing + Fitness, we understand the importance of sustained enthusiasm for achieving your health and wellness goals…

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Boxing Conditioning: Skipping vs. Running
Posted on February 28th, 2022.


Boxing requires strength, stamina, and agility to move the body quick enough to block, slip and react appropriately. It’s essential that boxers develop their cardiovascular endurance in addition to strengthening the muscles in the…

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