Learn how to hit like a boxer while burning a lot of calories at the same time! In this class, members will learn how to crush the heavy bag through guided instruction by a certified boxing instructor. This high-intensity class will have you …

Don’t just get strong. Learn how to be strong! This themed class is all about how to improve your muscular strength. Each week, members will work various muscle groups by using a combination of weights (dumbbells, kettlebells, etc.) as well as …

“Every season is booty season!" In this class, work strictly on those glutes while sprinkling in some solid core work. The class will work on growing and toning these important areas using bands, dumbbells, etc.

Looking to improve your cardio and your endurance? Look no further. Shred is the class for you! This class will consist of a heart-pounding circuit-style program that will use equipment such as dumbbells, ski ergs and assault bikes. Members will …

This introductory class is perfect for beginners or those who just want a quick refresher! In this class, members will learn real boxing technique, how to throw punches with perfect form, and the basics of footwork. You will get the most out of all …

Take your boxing to the next level! Work with the instructor to crush combinations on the pads! Learn movement as well as defensive and offensive skills with these combinations. Members will also learn to hold pads for others in class while …