I went to Geoff wanting to learn more about boxing and, at least, get a basic understanding. Well, I got that AND more! My attitude about fitness has completely changed after working with Geoff for the last 8 months. I turned into a person that was excited to “get to” workout, rather than feeling like I “had to.” In addition to overall feeling healthier and more confident, I was able to shed several inches and tone muscles I didn’t even know existed!! His well-designed virtual & in-person classes, as well as PT sessions, ranging from full body conditioning, strength training, running, and boxing, demonstrate his expansive experience and knowledge in the fitness industry. Team General Fitness’ dedication to help you become the best version of yourself is what will keep you coming back for more- both virtually and in person! Don’t hesitate, just do it- NOW IS GOOD!