Posted on January 12th, 2024

Boxing, a sport of agility and strength, is as much about mental fortitude as it is about physical prowess. 

Understanding how to stay calm in a fight is a cornerstone skill for any boxer, amateur or professional. 

This mastery of c…

Posted on January 12th, 2024

As the New Year unfolds, many of us are bustling with the desire to make this year different - to set goals that truly resonate and endure. 

A common tradition, New Year’s resolutions, often start with enthusiasm but unfortunately, t…

Posted on December 11th, 2023.

So, you've decided to dip your toes into the world of boxing, and you're gearing up for your first boxing class. Congratulations on taking this exciting step towards fitness and self-improvement! But before you start throwing punche…

Posted on December 11th, 2023.

Boxing has been around for centuries, and it's not just a sport for trained boxers or professional fighters. It's also one of the most effective forms of self-defense. In this comprehensive guide, we'll explore why boxing is an exce…

Posted on February 29th, 2023.

If you’ve watched boxing matches, whether on TV or in person, you'll notice that those fighting are typically in amazing shape. This is because boxing is an overall great exercise that works most of the major muscles in your body. …

Posted on November 27th, 2023.

Embarking on a fitness journey is an empowering decision, but maintaining motivation can be challenging. At Endgame Boxing + Fitness, we understand the importance of sustained enthusiasm for achieving your health and wellness goals…

Posted on February 28th, 2022.

Boxing requires strength, stamina, and agility to move the body quick enough to block, slip and react appropriately. It’s essential that boxers develop their cardiovascular endurance in addition to strengthening the muscles in the…